Have you seen this band trick? Try it when practicing banded drills! Ps. This is not a substitute for strict strength! Always work on strict before kipping... Need pull-up help? Check out the comments, I have some free training programs for you. | WODprep
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33K views · 1.2K reactions | Quick tips for 22.3! Which ones will you be using? I go into more detail on these and much more in my full strategy guide - don't miss it! https://youtu.be/iB_sy5rNINw | WODprep | Facebook
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171K views · 196 reactions | Feeling stuck with your Handstand Push Ups? Try these strength building drills to build a stronger base and start knocking out unbroken HSPUs! | WODprep | Facebook
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14K views · 14 reactions | Check out our full strategy guide for 18.4 | WODprep | Facebook
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Struggling to kick up into a handstand? Try out these different progressions! (For more free handstand training - head to the first comment!) | WODprep
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Are you working on building strength for pistols? Check out these drills - or tag a friend who is still a beginner with pistols! | WODprep
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Are you working on building strength for pistols? Check out th…
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8.2K views · 28 reactions | QF 24.3! This gymnasty workout requires a decent strategy so pay attention to this quick video for rep schemes that will ensure you don’t burn out too soon. My strategy guide videos for all of these workouts is currently in edit and due to be released ASAP. Don’t miss it if you want to squeeze every possible rep out for a top performance in the Quarterfinals. Go to www.wodprep.com/qf to have them all delivered to your inbox for free! | WODprep | Facebook
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