1.4K views · 67 reactions | Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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1.4K views · 67 reactions | Group Core gives you three-dimensional …
1.5K views1 week ago
FacebookMOSSA Let's Move
1K views · 45 reactions | Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move | Facebook
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1K views · 45 reactions | Group Core® trains you like an athlete in …
1.1K views1 week ago
FacebookMOSSA Let's Move
11 reactions | Build 360-degree strength in 30 action-packed minutes with JUL23 Group Core, home to three-dimensional power and improved posture, mobility, stability, and balance, and, most of all, cardio fitness! Build on athletic patterns with uppercut movements, agility runs, and plate snatches and finish with a solid dose of searing side-core work. | MOSSA Let's Move | Facebook
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11 reactions | Build 360-degree strength in 30 action-packed minu…
278 views1 month ago
FacebookMOSSA Let's Move
36 reactions | The new Group Core workout ... comprehensive, athletic...
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36 reactions | The new Group Core workout ... comprehensive, athleti…
481 views2 weeks ago
FacebookMOSSA Let's Move
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1.6K views · 40 reactions | Step up your strength as you step up to the ramp in Group Core, a novel way to fire the back side and make your core stabilize in every position. You’ll FIND YOUR STRONG with maxed out halos, skaters, and plate swings, plus playful hover work to the song Bottoms Up. From posterior to anterior and power to stability, build a stronger, smarter core in 30 minutes flat. #groupcore #groupfitness #coretraining #letsmove | MOSSA Let's Move | Facebook
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1.6K views · 40 reactions | Step up your strength as you step up to th…
687 views1 month ago
FacebookMOSSA Let's Move
MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget - if you like these MOSSA Workouts, go to www.mossa.net to download a Free Pass and experience the live version of these awesome workouts at a health and fitness facility near
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