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3.4K views · 151 reactions |  LAYLA’S LOWER BODY BLITZ  Layla really wanted to create a workout for you so here it is.  20 minute workout 5️⃣ rounds 露‍♀️30s work 律‍♀️ 20s rest 1️⃣ Power jacks 2️⃣ Lunges 3️⃣ Squats 4️⃣ Lateral jumps 5️⃣ Burpees Give it a bash sand let Layla know how you got on  | The Fitness Guy | Facebook
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3.4K views · 151 reactions |  LAYLA’S LOWER BODY BLITZ  …
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Layla Indiana🩵 on Instagram: "My 5 Day Workout Split🤌🏽✨ All fits @dfyne.official code LAYLA to save on orders🫶🏽 Now that your girl is entering a lean bulk🫦, I’ve been trying out this new split and it’s been doing me WELL!🙂‍↕️ My main aim to grow mainly my lower body (legs & glutes), whilst keeping these abs I’ve worked so hard for!🤣 Do we have the same split?🏋🏽‍♀️ #workoutsplit #gymplan #workoutguide #workoutplan #weekofworkouts #gymgirlies #gymoutfits #leanbulk #gymmotivation #fitness
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♕ LAYLA FIT 🇵🇸🇸🇻 • NorthBay Makeup Artist & Bridal Hairstylist on Instagram: "@gorillatraining IS TAKING NEW CLIENTS . Dm him asap! Fitness isn’t just about looking good, it’s about feeling good, mentally and physically. 🧘🏽‍♀️ Strong movement today means strong movement tomorrow, and the choices we make now build the longevity of our bodies for when we’re older. Our kids watch everything we do, and they’ll follow our lead. 💪🏽 Taking care of your health = taking care of your family. 🫶🏽
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