Bass Traps 101 - Your Ultimate Guide to Bass Trap Placement
0:07
Bass Traps 101 - Your Ultimate Guide to Bass Trap Placement
Sep 15, 2014
arqen.com
Full-Blown Trap Training
Full-Blown Trap Training
Aug 8, 2014
t-nation.com
Maximize Trap Development: Top Exercises and Training Tips Want to maximize your trap development? The trapezius muscles play a crucial role in elevating the shoulders and stabilizing your neck and upper back. To effectively target your traps, incorporate exercises like Kelso shrugs and scapula retractions into your workout routine. Use a load that allows you to reach task failure within the 5 to 8 rep range to maximize motor unit recruitment and mechanical tension. Additionally, progressively o
Maximize Trap Development: Top Exercises and Training Tips Want …
320 viewsOct 30, 2024
TikTokalexallen247
Master Your Trap Workouts with the 4x4 System
Master Your Trap Workouts with the 4x4 System
3.1K views7 months ago
TikTokmr4x4_
The Best Way to Build Traps
The Best Way to Build Traps
Feb 2, 2018
t-nation.com
Effective Trap Development Tips for Your Next Workout
Effective Trap Development Tips for Your Next Workout
48.2K viewsSep 19, 2022
TikTokbrandonanthonyfitness
Trans Man Workout Routine: 3 Exercises for Big Traps
Trans Man Workout Routine: 3 Exercises for Big Traps
54K viewsJul 26, 2023
TikToklucas_w72
Effective Trap Training: Kelso Shrugs and Beyond
920.3K viewsDec 18, 2023
TikTokcoacheugeneteo
Trap Bar Training Exercises: Design, Benefits, How To's - Musc…
May 19, 2022
muscleandfitness.com
7:41
Lower trap training
196.1K viewsAug 18, 2014
YouTubeMark Coles
4:55
MTF Transition Timeline 3 Years!!
1.7M viewsJul 9, 2013
YouTubeBrokenCodeXXX
44:53
"Are Traps Gay?" | ContraPoints
3.4M viewsJan 17, 2019
YouTubeContraPoints
31:26
Let's Talk Steam Traps
424.2K viewsFeb 12, 2013
YouTubeArmstrong International
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M viewsMar 21, 2019
YouTubeATHLEAN-X™
5:36
TRAP BAR DEADLIFTS | How-To Exercise Tutorial
392.3K viewsJan 25, 2017
YouTubeBuff Dudes Workouts
8:26
Basic trap shooting 3
39.4K viewsMay 1, 2013
YouTubeDean Blanchard
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
8:10
How to shoot trap, Basic Trap2
55.4K viewsApr 30, 2013
YouTubeDean Blanchard
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
6:22
How To Tuck For Trans MTF | Chloe Alice
230.6K viewsMar 2, 2021
YouTubeChloe Alice
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
1:23
How to Pass the Basketball During Traps
33.8K viewsJun 16, 2015
YouTubeLIVESTRONG
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
2:25
2 Exercises For Giant TRAP Muscles
732.4K viewsNov 3, 2012
YouTubeElliott Hulse | STRENGTH
9:03
MTF Transgender 10+ years on hormones
68.2K viewsApr 2, 2020
YouTubeMelissa Carmen
2:32
Trap Workout | Best Shrug Exercise Variations
180.5K viewsNov 15, 2019
YouTubeRyan Humiston
16:43
the transgender chasing PREDATOR (storytime)
534.1K viewsNov 17, 2020
YouTubeBeautyWithTrinity
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
See more videos
Static thumbnail place holder