101K views · 1.5K reactions | 4 Middle Split Moves You NEED in Your...
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101K views · 1.5K reactions | 4 Middle Split Moves You NEED in Y…
39.3K views2 weeks ago
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Do you know why the side split is so difficult? It’s not only about the muscles. It’s about your nervous system as well! The side split is in fact a tremendously hard position to reach because your body is afraid of it. That’s why the most common tendency is to sit back. It looks like a side split, but it’s not - your hips aren’t on the line. The key is to: \t•\tPull your hips forward to stay on the line, using your hands if needed \t•\tAvoid sliding back (a partner can block your hips to help)
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