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0:33
YouTube
Nature's Nutrients
The Incredible Health Benefits of Sesame
The Incredible Health Benefits of Sesame Rich in nutrients – Packed with fiber, protein, and healthy fats. Heart health – Contains healthy fats that support cardiovascular health. Bone strength – High in calcium, magnesium, and zinc. Antioxidants – Contains sesamin and sesamol which fight oxidative stress. Anti-inflammatory – Helps ...
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