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2.4K views · 119 reactions | In Pilates we strengthen what is called "the Powerhouse." It is a grouping of deep core muscles like the pelvic floor, the psoas, the multifidus, and the transversus abdominis, among others. The "Hundred" exercise is one of many that helps develop those muscle which stabilizes the spine. This is beneficial to anyone suffering from back pain. | Steven Washington Experience | Facebook
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Have you tried the small, but mighty the Exo Chair? This little powerhouse will light up muscles you didn’t know existed. 😉 Our instructors will guide you through every lift, press, and pulse. Book your spot and feel the difference! ✨ | Club Pilates
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