Sometimes I like to use my couch to stretch because it’s soft. It’s comfortable and often times when we’re hanging out there with people it’s easy to stay in the same area, but move the body a little bit without having to leave the conversation. Try these stretches out and let me know how you like them. | Mike Chang
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Sometimes I like to use my couch to stretch because it’s soft. It’s comf…
147.2K views2 months ago
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It seems to be common sense that when we have tightness and pain, we just do what’s needed to let them go because who would consciously choose to be in pain. However, many people rather fit in, act normal, and do what others are doing even if their health is at stake. Well, that is going to change and many of you are ready to feel a little uncomfortable and face the challenges because it’s much better than the consequences of continuing to let your health decline. Join the 30 day Flow Challenge
2:06
It seems to be common sense that when we have tightness and pain, …
47.8K views8 months ago
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Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sittin…
233.3K viewsAug 27, 2024
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I do these 12 stretching exercises every day to increase my energy levels by releasing tension in my entire backside. Our spinal column is where majority of our energy comes from before it distributes into our limbs. If we want our energy levels to be high, we have to make sure the spine is loose and flexible. While there are many exercises that can release tension in the spine area, I found these 12 to be the most simple and equally effective. | Mike Chang
1:25
I do these 12 stretching exercises every day to increase my energy l…
77.3K viewsJun 9, 2024
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I was teaching a class about stretching and increasing one’s flexibility by applying the philosophy of stretching more often using only a handful of stretches instead of the opposite approach of doing many different exercises. The concept was about identifying just a few stretches that is the most effective for helping people open up their body and release areas that are the most tense. For example, if you repeated only three stretches every day, it will be much easier to repeat the same stretch
1:17
I was teaching a class about stretching and increasing one’s fl…
157.1K views9 months ago
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Stretching is really as simple as walking, sitting down and any other movement we do. You don’t need to be flexible to stretch. Just like you don’t need to be good at walking to walk. We do so because it’s needed, it’s just part of life for maintaining a balanced mind and body and emotions we have to let go of this idea that stretching is something special, and start to look at it as just a thing you do all the time throughout the day. I stretch at least 7 to 10 times per day. I don’t make it in
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Stretching is really as simple as walking, sitting down and any oth…
13.7K viewsJul 31, 2023
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This is a 20 minute stretching session on one of my flights recently.I post these videos of me randomly doing exercise in different places as a message to let go of what others may think of us and take care of our body by doing what feels good and is needed for our bodies. Often times, we know what we need to do but we don’t do it bc we don’t want people to think of us in a bad way. Let’s let that way of thinking go. Whenever you feel tight in your body, stretch. Whenever your energy is low, sta
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This is a 20 minute stretching session on one of my flights recen…
67.6K views9 months ago
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1:28
Most people are doing stretching exercises to try to get rid of pain. …
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This is one of the single best stretching exercise you can do fo…
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Dynamic tapping is a technique that combines twisting and deep stretc…
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Do these three strength exercises and three stretching exercises as …
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I have been doing this same stretching routine almost every da…
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The Tridosha flow is one of my favorite stretching routines to cre…
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg str…
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
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When we have lower back pain, the causation is tension and tightness…
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
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9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.1K views5 months ago
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1:07
This was from my recent trip to Spain Ibiza, where I got in a 20 mi…
57.7K views9 months ago
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1:18
10 seconds is about all we have to think about getting in a stretch or …
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Full Twist: this exercise massages your entire core section by using t…
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Practice keeping your arms loose and relaxed so your able to releas…
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Daily exercise and self-care has a lot of benefits. When I was younger, i…
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The low twist exercise, release tension in the lower stomach, low…
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When we experience heartbreaks, our chest area becomes tight and …
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This is one of my favorite exercises in the Flow60 practice to unblock t…
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These 12 exercises are the most important movements to do every …
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