Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156.1K viewsSep 22, 2024
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can d…
265.1K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Doing these 12 exercises back to back not only increase your strength, but it’s a great way to increase your mobility and functional strength as well. The constant transitions of being on the floor, and back on your feet is a great way to train your mobility strength while getting in a good work out as well. | Mike Chang
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Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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📌 SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simple breakdown on how to structure your back & bicep workouts if you have LESS than an hour to workout in the gym 💪🏼 When it comes to maximizing your time and results in the gym, it’s not about cramming as much different exercises and pumping out as many sets possible - it’s about being smart with your exercise selection and making EACH set count. 🤝 | Eric A. Chang
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📌 SAVE THIS 1 HOUR BACK & BI WORKOUT ✅ Here’s a super simp…
698 viewsJul 11, 2024
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If you have lower back pain, tightness or pressure, take the next 60 seconds to try this out. Let me know in the comments how you feel after 👇 | Mike Chang
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If you have lower back pain, tightness or pressure, take the ne…
25.5K viewsAug 2, 2023
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If your hamstrings and lower back are really tight, just stretching once in a while isn't going to help. Just focusing on doing one stretch to loosen up those areas may not help enough either. Try doing all three of these things if you want to loosen up your lower back and hamstrings . 1. Stretch out all the muscles surrounding these areas. Keep in mind that all your muscles are connected to one another and when one muscle is tight, it’s really hard to loosen up another muscle connected to it. 2
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If your hamstrings and lower back are really tight, just stretching onc…
74.6K viewsJun 4, 2024
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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0:46
YOU ONLY NEED 4 EXERCISES… 👀 Here’s a BARE MINIMUM workout …
32.8K viewsMay 3, 2024
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1:25
If you have pain in your mid-back area try doing this. Start with a for…
122.2K views4 months ago
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1:06
When you have pain in your lower back, it’s because the muscles ar…
382.1K viewsAug 9, 2024
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1:24
The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
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Here are several ways to use your body weight to strengthen your ba…
82.6K views5 months ago
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9:15
Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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Do each of these kicks for 60 seconds continuously to get rid o…
222K views5 months ago
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1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.1K views5 months ago
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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1:24
Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
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1:16
Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
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1:23
Do these six exercises continuous one after another and you’ll feel y…
377.6K views1 year ago
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1:22
No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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1:29
Instead of skipping push-ups, because it's difficult to do, try som…
59.4K viewsApr 19, 2024
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Up and Down Breathing is a breathing exercise combined with …
251.4K viewsNov 20, 2023
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0:59
Your spine is the main energy pathway in your body. The High T…
62.2K viewsDec 29, 2023
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1:25
I do these 12 stretching exercises every day to increase my energy l…
77.3K viewsJun 9, 2024
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0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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1:17
These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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1:29
These tap massage exercises, calms the nervous system , increase circ…
7.7M views7 months ago
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Today I’m getting in some lifts between house stuff and time wit…
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Next time when you’re struggling with low energy, do a short 60 sec…
863.6K viewsNov 9, 2023
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