How to make your own energy gels
0:59
YouTubeUtah Running
How to make your own energy gels
Running is expensive. At least on the level we are on (that sounds fancier than it is). One of the biggest costs are energy gels. I love these Spring Energy "Long Haul" gels, but at a cost of $4 each, they are a punch in the gut to buy, especially when it's recommended to take one or 2 for each hour of working out. That can be $20 per race! So ...
8K viewsJul 2, 2024
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