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The foods people think are healthy are often the ones slowing down their fat loss. Walnuts. Almonds. Protein bars. Healthy? Sure. Easy to overeat? Absolutely. Meanwhile foods like: • potatoes • steak • chicken thighs keep you fuller for far longer. The goal isn't to eat foods with a healthy reputation. The goal is to eat foods that help you stay in a calorie deficit without feeling miserable. That's a very different thing. Which one are you most angry about? 👇
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(👇 recipe) 96 Calorie High Protein Loaded Indulgent Biscoff Cheesecake 🗣️🗣️ Are you FOLLOWING @nickkazfit Once you hit follow, click “following” then add to favorites so you never ever ever miss a recipe or vid again — 📖 Want to get a FREE cookbook? Link in my bio ✳️ Macros (makes 8 slices): 96 Cals, 9.5g Net Carbs, 2.5g Fat, 8g Protein 63g protein per cheesecake ✳️ Ingredients for Graham Cracker Crust: 64g (4 Graham Cracker Sheets), Finely Crushed 21g (1 1/2 tbsp) Light Butter, Melted 12g (
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