This High-Volume Chest Workout Will Also Carve Your Abs
This High-Volume Chest Workout Will Also Carve Your Abs
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High volume Chest Workout 💾 SAVE for later 👌🏾💪🏾 ✔️ Yes there are a lot of sets per exercise this is a high volume workout ✔️ Yes anyone can do this: I’ve trained with so many different men/women in the 22yrs I’ve been training, and all were capable of performing sufficiently through the volume of sets, bare in mind that while there are more sets than most are used to, the full workout is only 4 exercises. ✔️ Safety 1st: 1 rep maxes should be performed with a spotter. I did not require one w
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