The Calorie-Free Way Citrus Helps You Lose Weight Hesperidin and naringin are powerful citrus extracts found in oranges, lemons, and grapefruits but without the sugar or calories. Hesperidin and naringin can boost fat loss by activating genes that break down fat, making them some of the cleanest natural fat-burning compounds available. Look for 98% naringin extract and 90% hesperidin extract, with a daily dose of around 300 mg. Have you ever tried adding citrus extracts or even more fresh citrus
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