Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
500 Rep Core #2 is BACK for your Friday Workout of the Day! Looking to add on a little extra core to your workout the bonus of 500 total reps, you’ll for sure be feeling the burn on this one! Trainer @shannonelisefit will take you through this second version of this focused ab workout. This core workout will take you from standing, to sitting, twisting and planking. We will go through a variety of core exercises using a medium weighted dumbbell for some of the exercises. Grab your mat and prepar
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