Time to beat! 🔥 Practice saves seconds. Seconds save lives. Strong work Matt Harlan! | FIT to FIGHT FIRE
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Time to beat! 🔥 Practice saves seconds. Seconds save lives. Stro…
54.5K viewsSep 1, 2020
FacebookFIT to FIGHT FIRE
Fit and athletic firefighters have the traits of consistency, focus, discipline, delayed gratification, and grit, so when you see a fit firefighter, you know all those things are ready in place. Show up fit. Video of @glendalefirefighters | FIT to FIGHT FIRE
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Fit and athletic firefighters have the traits of consistency, focus, discip…
198.6K viewsJun 9, 2023
FacebookFIT to FIGHT FIRE
A physical ability test that addresses the demands of our job and assesses a firefighter’s fitness and ability to perform firefighting skills in gear on air. I ❤️ the run at the end ⚡️ Well done @glendalefirefighters 👊🏼 ACADEMY PHYSICAL ABILITY TEST (PAT) Performed at the end of the week, every week of the GFD Academy. It’s the benchmark that Recruits can see their improvement after each week. The PAT time will decrease, if the Recruit puts in 100% effort and trusts the process of the Academy
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A physical ability test that addresses the demands of our jo…
37.7K viewsJun 7, 2023
FacebookFIT to FIGHT FIRE
When seconds count, we count seconds. You got out of the bay 40 seconds faster because you give a shit and always move with purpose. You know your district like the back of your hand and didn’t follow the blue line getting you on scene 45 seconds faster. You separated from the rig quickly and grabbed the right tools 15 seconds faster with no wasted movement because you knew exactly where your tools were. You stretched a line efficiently and effectively to the front door 45 seconds faster because
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When seconds count, we count seconds. You got out of the bay 4…
836.7K viewsMay 2, 2023
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Being able to move and deploy two ladders on your first trip toward your targets will position you and your crew to make multiple rescues in less time. We should always be working toward finding ways to be quicker and ultimately more effective. “Time is our enemy; speed is our weapon.” - Ben Shultz Video of @2milerescueco | FIT to FIGHT FIRE
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Being able to move and deploy two ladders on your first trip toward y…
108.7K viewsOct 12, 2023
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The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter should be doing. Each one works together to make you a high performing firefighter that can handle anything the job throws at them. Workouts in kit These are an essential part of firefighter efficiency. They build heat tolerance, get you used to moving under the weight and restrictions of the kit, and improve how you operate on the fireground. Regular drills, training and incidents all help contribute towards this. So if you are on a
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The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter sho…
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If you want to be a Firefighter, start training like one Save this post for future reference These movements build the strength, fitness, and resilience you’ll need to pass selection and perform on the job: Running – builds your engine for the Bleep Test & endurance on the fireground. Strict Press – develops shoulder strength for overhead lifts and ladder handling. Slam Ball Hose Runs – Practice hose running without a hose. Lat Pulldown – pulling strength for ladders and rescues. Farmers Carries
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If you want to be a Firefighter, start training like one Save this post fo…
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How to pass ⬇️ Save this ! Comment WALK and I’ll send you …
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