20 min. Spinal gymnastics with Gabi Fastner
19:32
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30 min. Hantel-Training mit Gabi Fastner
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🧳 25 min. Stool Fitness | Vital training while sitting
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🧳 25 min. Stool Fitness | Vital training while sitting
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🌱21 min. Seated gymnastics for seniors
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15 min. SchwingStab-Training für den Rücken
15:01
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20 min. Gymnastik im Sitzen mit dem Band
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20 min. Gymnastik im Sitzen mit dem Band
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30 min. Beginner/senior gymnastics without equipment
30:34
30 min. Beginner/senior gymnastics without equipment
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17:16
17 min. Fitness for seniors, without equipment
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20:58
💫move through in 20 minutes | without equipment, standing
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16:53
17 min.☕️Standing Abdominal Express | no equipment
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24:13
♒️ 25 min. gentle REHA gymnastics without aids
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⚾️ Spinal gymnastics with a large ball
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13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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16:39
🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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~25 min. relaxed back training while lying down, without equipment
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🔷20 min. senior fitness training, without equipment
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13:09
🍮13 min. gentle senior gymnastics while standing, without aids
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4️⃣ 30 min. Back fitness and core training | no equipment required
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🔅16 min. Senioren-Gymnastik am Morgen | ohne Geräte, im Stehen
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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19:14
📍20 min. Exercises for seniors | without equipment, standing
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20:24
20-minute senior fitness workout using a chair | standing and sitting
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🕔 35 min. strong back - strengthening around the spine
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25 min.⛱ Senior exercise without equipment, only standing
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