The Role Fitness Test (RFT) is the British Army’s assessment of operational fitness. It assesses a soldier’s ability to perform physically under load and fatigue. For infantry soldiers, the RFT consists of: • 4km loaded march carrying 40kg followed by 2km best-effort march carrying 25kg • fire and movement drills • 110kg casualty drag • jerry can carry • 70kg lift and hold • repeated lift and carry Each task measures endurance, strength, and the ability to operate effectively while carrying a fi
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Army fitness isn't just about running and press ups, the key to good training is variation. Tackle Saturday head on with a British Army Warrior Fitness inspired workout. | British Army
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Revamped fitness tests will ensure soldiers can meet the demands of ground close combat. | British Army
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In a video outlining new fitness standards for its revamped annual fitness test, now known as the Role Fitness Test Soldier, the British Army shows what you'll have to do to keep up with their "close combat personnel." Is it harder than the new American version? | Military Times
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The Army Combat Fitness Test is designed to assess your well roundedness as a Soldier. Focus on getting better each day by building your muscular strength, endurance, power, speed, flexibility and balance. Get moving: https://bit.ly/3HkRG9l | National Guard
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What it’s really like to take the British military fitness test
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