92K views · 1K reactions | Bench HITTER!✅ Save & Share!1️⃣ Bench Hop overs 2️⃣ Barrier Jumps3️⃣ Explosive Knee thrusts (both sides)⠀Workout:10 Reps each Exercise 4 Rounds60 seconds Rest between rounds ⠀ Take your results to the Next Level with me as your coach! Find out here Start.FrankMedrano.com #abs #sixpackabs #cardio #hiitworkout #fyp #homeworkout #bodyweightworkout | Frank Medrano | Facebook
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92K views · 1K reactions | Bench HITTER!✅ Save & Share!1️⃣ Be…
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