Consuming alcohol triggers the release of antidiuretic hormone (ADH), which leads to dehydration. Yes, even one drink can start this process! 🚫 This means that after a few drinks, your body might struggle with reduced fluid volume, affecting everything from your physical performance to your overall well-being. But there's a simple solution: Stay hydrated! Make sure to replenish your fluids, especially on days when you indulge in a drink or two. 💦 #naturalhealth #drrachael #hydration #volume #r