Vernon Griffith II using the Jammer Arms to get out of the sagittal plane via rotational variations. Progressing from high finish to rapid decelerating low finish with push and pull components. Virginia High Performance | Sorinex Exercise Equipment
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Vernon Griffith II using the Jammer Arms to get out of the sagittal pla…
2.1K viewsJan 24, 2018
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What does your warm-up look like? Try @vernongriffith4's before your next session! | Bodybuilding.com
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What does your warm-up look like? Try @vernongriffith4's before you…
16K viewsNov 17, 2022
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Better Bench Press Warm-ups with GBRS Group
16:58
Better Bench Press Warm-ups with GBRS Group
27.2K viewsOct 3, 2022
YouTubeVernon Griffith II
Breaking Down the Squat
Breaking Down the Squat
24.4K viewsJan 31, 2022
YouTubeVernon Griffith II
5 WAYS TO STRENGTHEN YOUR GRIP with GBRS GROUP
19:07
5 WAYS TO STRENGTHEN YOUR GRIP with GBRS GROUP
55.5K views5 months ago
YouTubeVernon Griffith II
1.2K views · 15 reactions | Vernon Griffith II banding the Glute Ham Roller to add resistance for hamstring curls. Progressing to a single leg focused eccentric curl then single leg curl and hamstring concentric dragging crawl. | Sorinex Exercise Equipment | Facebook
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1.2K views · 15 reactions | Vernon Griffith II banding the Glute Ham R…
2K views1 week ago
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Full Posterior Session with GBRS Group
12:34
Full Posterior Session with GBRS Group
91K viewsJan 19, 2024
YouTubeVernon Griffith II
7:17
gbrs performance program | with vernon griffith
248.5K viewsAug 8, 2023
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3.1K views | Vernon Griffith, CSCS on Reels | Facebook
488 views3 weeks ago
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Vernon Griffith, CSCS on Reels
6.6K views11 months ago
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0:18
Vernon Griffith, CSCS on Reels
28.3K views11 months ago
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292K views | Vernon Griffith, CSCS on Reels | Facebook
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0:17
20K views · 389 reactions | Vernon Griffith, CSCS on Reels | Facebook
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Vernon Griffith, CSCS on Reels
7K views7 months ago
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Vernon Griffith, CSCS on Reels
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19K views · 13 reactions | Vernon Griffith, CSCS on Reels | Facebook
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Vernon Griffith, CSCS on Reels
1.2K views11 months ago
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0:09
Vernon Griffith, CSCS on Reels
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3.8K views · 20 reactions | Vernon Griffith, CSCS on Reels | Facebook
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24K views · 107 reactions | Vernon Griffith, CSCS on Reels | Facebook
7.1K views1 month ago
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0:59
Footwork for CQB with GBRS Group
50.7K viewsOct 15, 2022
YouTubeVernon Griffith II
1:01
Mobility Routine for your Hips and Spine
10.8K viewsDec 5, 2021
YouTubeVernon Griffith II
0:47
HOW TO IMPROVE YOUR HIP MOBILITY
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YouTubeVernon Griffith II
0:56
1.5K views · 35 reactions | Load and Press with Vernon Griffith II Jamm…
2K views1 month ago
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FULL LEG DAY on the GBRS WORKOUT PROGRAM
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YouTubeVernon Griffith II
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Improve your Mobility and Get out of Pain with this Move!
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YouTubeVernon Griffith II
5:17
Grip training with DJ Shipley from GBRS Group
51.4K viewsMay 7, 2022
YouTubeVernon Griffith II
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GBRS Group Grip Training with Vernon Griffith
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FULL MOBILITY SESSION
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YouTubeVernon Griffith II
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Breaking Down Shin Box Rotations
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YouTubeVernon Griffith II
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