Lactate threshold: How you can train to run faster for longer
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What is zone 2 training anyway?
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themanual.com
#zone2training is one of the tools I use in midlife mastery. Zone two training uses low heart rate cadence for metabolic efficiency during training. You can calculated by taking 181 minus your age or getting a lactate threshold test. I gauge my lactate, fat max, or the heart rate zone, where I’m burning, the most fat and therefore helping my mitochondria be most efficient by working out between 121 and 130 bpm for three hours a week. It is the heart rate where you feel yourself working, breaking
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#zone2training is one of the tools I use in midlife mastery. Zone two tr…
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This Tour de France champion swears by Zone 2 training, but making it work for the Average Joe is not so simple
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ABC Newsnational sport reporter David Mark
How to ZONE 2 base train for maximum metabolic efficiency 1. Find your #ZONE 2 heart rate via a #lactate threshold test OR 2. Estimate it by taking 181- age 3. Do aerobic exercise at this heart rate for 3hours per week in 45-60 minute sessions 4. Add 2 sprint sessions AFTER your ZONE 2 twice a week for 15-30 seconds and then recover. Repeat x 4 . @lnperformanceclub #zone2 #aerobic #mobility #women #menopause #recompose #bodycomposition #fatburn #lactate | Dr Vonda Wright
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