Fire me up with this full body workout!!! Halfway through the week – SAVE | try this workout: TRX Oblique Crunches TRX Mountain Climbers TRX Straddle Pike TRX Bicep Curls TRX Power Pull TRX Low Row TRX Chest Press Tag us if you do the workout! Thanks @derekprattfit / @derekpratt #TRX #suspensiontraining #upperbodyworkout #pushday #pullday | TRX Training

Introducing a Fresh TRX Chest Press Twist by @amberklien7! Watch the video to catch her unique approach and add a new dimension to your chest workout. Tap to discover a creative take on the classic move! #TRXVariation #ChestPressChallenge #TRXUK #FitInspiration | TRX Training UK

The 6th day of #TRXmas is all about strength and control with the TRX Chest Press! 🎄💪 Mark Campbell, TRX Master Instructor, demonstrates how the Suspension Trainer allows for precise control of your movements, resulting in stronger and more defined muscles. #12daysoftrxmas #12daysofchristmas #chestpress #Adventcalendar | TRX Training

✅Cable Chest Press Variations (KNOW THE DIFFERENCE!) If you set the pulley high and press the handles on a downward angle, you'll target the lower muscle fibers of the chest. If you set the pulley at chest height and press the handle straight forward, you'll emphasize the middle fibers of the chest. If you set the pulley low and press the handles on an upward angle, you'll work the upper fibers of the chest. #cablechestpress #chestpress #fitnessmotivation #fitfam #fitspo #kamalc32 | kamalc32