Transform Your Fitness Journey at Spirit Lab NYC
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TikTokspirit.lab
Spirit Lab on Instagram: "🚪 Step inside the new Spirit Lab Yoga! Join Q for a quick tour of our brand-new space on 39th Street - bigger, brighter, and built for everything you love: hot yoga, Rocket, Burn Lab Pilates, breathwork, and our first-ever cold plunge room 🧊🧘‍♀️ We’re building this next chapter together - back our Kickstarter to bring it to life! 💥 💛 Check the link in bio (spiritlabyoga.com/39th) to support the project + get answers to FAQs (like what funds will go towards, what th
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Spirit Lab on Instagram: "🚪 Step inside the new Spirit Lab Yoga! Jo…
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Instagramspiritlab_nyc
Spirit Lab on Instagram: "🔥 Weekly Offerings with @alexapplecrow at Spirit Lab All classes below are offered exclusively at our 39th St Spirit Lab Studio. ✨ Shapeshifting (Backbending), Tuesdays • 2p Build strength, mobility, and confidence in your backbends through targeted drills and progressive techniques. This class blends conditioning, opening, and alignment work to help you access deeper heart-openers safely — balancing flexibility with stability. Whether you’re refining your Wheel, explo
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Spirit Lab on Instagram: "🔥 Weekly Offerings with @alexapplecrow at …
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Spirit Lab on Instagram: "“Twenty-six and two One hundred and six degrees Sixty long minutes Connect to your breath And let it all melt away Present with yourself Keep standing leg strong Look at your eyes in the mirror Pull naval towards spine We quiet our minds Different in every body But same in spirit Studio on sixth Don’t fidget so you don’t miss Any sensations“ - @claire_gendron, Traditional Hot TT 2025"
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