Plyometric Exercises For Distance Runners - [P]rehab
Plyometric Exercises For Distance Runners - [P]rehab
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Cory Bachman on Instagram: "All runners should be incorporating Plyometic exercises into their routine! Save this and give these 3 exercises a try! #Run #plyo #plyometricstraining"
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Cory Bachman on Instagram: "All runners should be incorporating P…
732 views2 months ago
Instagrambachman22
💥 POP OFF the floor with these 3 Plyometric exercises for runners 🏃🏻‍♂️ 💪🏼 Step away from the box jumps with some pure plyometric exercises. 🚀 These exercises are all about reducing contact time, improving on markers such as RSI and increasing your explosiveness 📈. 1- Bounds (emphasis here on vertical for contact time focus) 2- Drop Jumps 3- Step Drops 👍🏼 Give them a go and follow for more. #strength #strengthtraining #plyometrics #runner #sprinttraining #gymtok #gym
💥 POP OFF the floor with these 3 Plyometric exercises for runners 🏃🏻‍…
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4 plyometric drills for runners! Why plyometrics? Ankle stability, increased force production (more power) and isolated movement! The workout: 20 hops each leg, 5 switch jumps each leg, 5 drops to base each leg, 30 seconds pogo jumps #runningexercises #runningtips #plyometrics #speedandagility #anklestability #anklestrength #runningmotivation #plyometricstraining #speedwork #teamselena
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