1.1K views · 38 reactions | You asked for it! Maxi Climber workout...
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1.1K views · 38 reactions | You asked for it! Maxi Climber workout...
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
FacebookRosalie Brown's Fitness Club
Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 mi…
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1K views · 91 reactions | Total Gym Tuesday! It’s Day 27 with our...
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1K views · 91 reactions | Total Gym Tuesday! It’s Day 27 with our...
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1K views · 44 reactions | Jump with me 9:25am today at QVC.com with...
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1K views · 44 reactions | Jump with me 9:25am today at QVC.com with...
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
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Day 3: August AB challengeThere are 8 effective ab exercises includ…
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FacebookRosalie Brown's Fitness Club
1.5K views · 81 reactions | Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club | Facebook
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1.5K views · 81 reactions | Check out some of the great exercises yo…
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FacebookRosalie Brown's Fitness Club
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Be Prepared! It’s time to plan for our FeBACKuary Challenge!! As alway…
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52 reactions · 20 comments | What do you do for cardio training?...
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4.5K views · 129 reactions | New Monthly Challenge is here! Watch …
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