Need a 20-Minute Recharge? How To Take a Power Nap
Need a 20-Minute Recharge? How To Take a Power Nap
3 months ago
health.com
How Power Naps Benefit Your Health
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TEDMatt Walker
54 reactions · 12 shares | #VantageOnFirstpost: Napping was often derided as a sign of laziness. But new scientific evidence proves the power of power naps. Regular naps are good for long-term mental and physical health. They help build muscles, regrow tissues, strengthen the immune system. They also keep brains bigger for longer. Why is that good? How can you use naps to energise to the maximum? Palki S Upadhyay tells you. | Firstpost | Facebook
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54 reactions · 12 shares | #VantageOnFirstpost: Napping wa…
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