17 Reasons You're Overeating (And How to Stop!)
17 Reasons You're Overeating (And How to Stop!)
Apr 23, 2022
eatthis.com
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc...
4:02
Item in very good condition! Textbooks may not include supple…
Sep 14, 2010
amazon
“If I overeat, should I cut my calories the next day to make up for it?” Short answer: no. Here’s what to do instead if you want long-term results without the guilt spiral ⬇️ But first be sure to follow @jerrytfitness_ for more fitness & nutrition tips like this Here’s why ⬇️ 1. Go back to your normal routine. Don’t skip meals or dramatically cut calories. That reaction keeps you stuck in the binge–restrict cycle and makes overeating more likely in the future. 2. Build balanced meals the next da
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