The Secret Muscle-Building Smoothie for Bodybuilders NEW VIDEO UPLOAD!! ALMOST EVERY SINGLE DAY!!! 👆SUBSCRIBE Me😎 Let's know Ur Fav Dish to Make 😋👍 Muscle Gain Healthy Drink Recipe:- INGREDIENTS:- 1 Red Banana, 15g Peanuts, 10g Cashew nuts, 10g Almond, 10g Pista, 4 Dates, 1tsp Black raisins, 1tsp Raisins, 1tbsp Oats, 2 tbsp Honey, 2 Dried Fig Fruit, 250ml Milk, Blend well... #reels #asmr #cooking #healthdrink #food #recipe #weightgainfoods #musclegain #smoothie #crispyhut #drink #helathyfood
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The Secret Muscle-Building Smoothie for Bodybuilders NEW V…
11.3K viewsJan 3, 2024
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Joseph Abell on Instagram: "Dylan’s secret to gaining 10 pounds of lean muscle: one smoothie a day. Recipe below  BERRY BULKING SMOOTHIE 781 Calories | 98g Protein | $3.15 Ingredients (in this order): ⅓ cup / 80g 2% milk 1½ cups / 340g FAGE nonfat Greek yogurt 1x / 90g frozen banana 1 cup / 140g frozen mixed berries ½ cup / 40g oats 1 tbsp / 21g honey 2 scoops / 60g vanilla protein powder"
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