Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to Get Jacked
Men's HealthPhilip Ellis
Trainer Marcus Filly Explains the ‘Functional Bro Split’ He Uses to Get Jacked
CrossFit athlete and functional bodybuilder Marcus Filly breaks down how he programs his chest and back day in a new YouTube video.
Aug 18, 2022
Marcus Filly: Most Viewed Videos
❌ Stop fit shaming! #SHORT
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❌ Stop fit shaming! #SHORT
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13.3M viewsSep 28, 2023
My biceps are still sore after 5 days. Here's why! #SHORT
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My biceps are still sore after 5 days. Here's why! #SHORT
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9M viewsOct 7, 2023
My Life Without Creatine versus My Life With #SHORT
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My Life Without Creatine versus My Life With #SHORT
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5.2M viewsApr 10, 2023
Top videos
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
0:13
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
FacebookMarcus Filly
19.6K views4 months ago
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
0:29
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
FacebookMarcus Filly
3.7K views4 months ago
Bodybuilder Marcus Filly Shared the '2x2' Rule He Follows to Maintain Muscle
Bodybuilder Marcus Filly Shared the '2x2' Rule He Follows to Maintain Muscle
Men's HealthPhilip Ellis
Jul 4, 2022
Latest From Marcus Filly
Dealing with knee pain? It might not actually be your knee.
0:10
Dealing with knee pain? It might not actually be your knee.
YouTubeMarcus Filly
9.8K views1 week ago
Fitness challenge time - can you do this?
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Fitness challenge time - can you do this?
YouTubeMarcus Filly
8.5K views1 week ago
Over 40 and looking to build muscle?
0:29
Over 40 and looking to build muscle?
YouTubeMarcus Filly
9.2K views1 week ago
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
0:13
🚨 This program is built for those who want to: LOOK good, MOVE well, …
19.6K views4 months ago
FacebookMarcus Filly
🚨 This program is built for those who want to: LOOK good, MOVE well, AND see noticeable strength and muscle GAINS, week after week! 👀💪🏻 ... without the burnout, naggy pains, or achy joints! ❌ Every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work. We make sure all your bases are covered, while keeping it simple & straight-forward 🏋🏼 Strength Training 🏃🏻 Endurance & Conditioning 💪🏻 Mobility & Joint Health ALL App Membe
0:29
🚨 This program is built for those who want to: LOOK good, MOVE well, …
3.7K views4 months ago
FacebookMarcus Filly
Bodybuilder Marcus Filly Shared the '2x2' Rule He Follows to Maintain Muscle
Bodybuilder Marcus Filly Shared the '2x2' Rule He Follows to Maintain …
Jul 4, 2022
Men's HealthPhilip Ellis
Full Body Functional Bodybuilding Kettlebell Workout featuring Marcus Filly
14:23
Full Body Functional Bodybuilding Kettlebell Workout featuring Marc…
99.5K viewsFeb 2, 2022
YouTubeKettlebell Kings
Instagram
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Instagram
127.1K viewsOct 26, 2022
Instagrammarcusfilly
Build a better bench! | Marcus Filly
0:20
Build a better bench! | Marcus Filly
2.6K viewsJan 3, 2025
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Marcus Filly Superset for Squats, Arms, Core, and More
Marcus Filly Superset for Squats, Arms, Core, and More
18.2K viewsApr 23, 2023
YouTubeMarcus Filly
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Marcus Filly Bodyweight Workout for Muscle Gain: 7 Moves
16.2K viewsApr 30, 2023
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Marcus Filly’s Functional Bodybuilding Garage Gym Walkth…
187.9K viewsOct 28, 2022
YouTubeGarage Gym Reviews
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1.2M views · 75 reactions | Tired of the same old moves? Mix it up an…
343.9K views4 weeks ago
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1.7M views · 4.2K reactions | Mind-Muscle Connection: Chest Editio…
293.5K views2 weeks ago
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15:35
Functional Bodybuilding With Marcus Filly
12.1K viewsJan 25, 2024
YouTubeTransparent Labs
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2.1K reactions · 345 shares | Come train with me - click to get started. …
1.6K views1 month ago
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GHD Sit Ups With Marcus Filly
64.3K viewsFeb 10, 2020
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Marcus Filly Overhead Press Workout, With Bis and Tris
7.2K viewsMar 16, 2023
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Filly Z Press
21.4K viewsApr 9, 2018
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Marcus Filly Ultimate Bis and Tris: Training Breakdown
5.1K viewsApr 13, 2023
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🌞 Start your morning with workouts that makes your whole day better. …
1.1M viewsJan 10, 2024
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I'm Marcus Filly, and after years of competing in CrossFit left me bea…
3.6K viewsAug 18, 2023
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Marcus Filly Deload Week Workout: Training Breakdown
3.8K viewsMar 23, 2023
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
8.8K views3 months ago
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5.6K views |  PSA: PERSIST NEW TRAINING CYCLE STARTS MOND…
18K views2 weeks ago
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
3.1K views3 months ago
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Functional Bodybuilding Upper Pull Workout
39.2K viewsOct 28, 2019
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15:42
Marcus Filly: Face Pulls, Bicep Curl Technique, and a Short on Time W…
8.3K viewsMar 2, 2023
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Marcus Filly Back to Back Back Attack: Back Day Workout Breakd…
9.9K viewsFeb 16, 2023
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AUDIT YOUR FITNESS | Get Clearer in MINUTES on Exactly what YOU …
9.8K views3 months ago
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13K views · 92 reactions | Want saggy glutes? Then DON’T do this...
7K views6 days ago
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Functional Bodybuilding Tabata w/ Marcus Filly
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