Learning new things is hard at first. This is normal. We expect this in children but sometimes as adults, we just think we should be able to do it. The way we teach people to lose weight is exactly the same. It can feel hard at first because we are teaching your brain a whole new system. But the thing is you need to learn a new system because the old one didn't work. And the reason the old one didn't work is that it relied on calorie counting and taught us diet mindset To listen to the full epis
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