Martyna | Dieta • Trening • Motywacja • CZĘSTOCHOWA on Instagram: "KREMOWA OWSIANKA LOTUS 🧡 ❌bez odżywki białkowej ❌bez godzin spędzonych w kuchni ✅tylko 423 kcal ✅zaspokoi Twoją chęć na słodkie ✅gotowa w 5 minut ✅gęsta i sycąca 💪Idealna gdy chcesz zjeść coś słodkiego na redukcji. Zostaw ♥️ jeśli chcesz przepis, a już niedługo pojawi się na profilu. 🔜 👀Obserwuj, żeby nie przegapić! —— śniadanie na słodko, legalne słodycze, słodycze na diecie, słodycze na redukcji, łatwy przepis, prosty przep
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1.8K views · 12 reactions | Twitch: andreabgk #calvitie #2005 #twitchfr #andreabgk | Andréa Boussad | Facebook
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Mealprep mit diesmal nicht 20€ sondern 10€: Fried Rise mit Chicken Pro Portion (bei 7 Portionen) \t•\tKalorien: ≈ 703 kcal \t•\tEiweiß: ≈ 31.5 g \t•\tKohlenhydrate: ≈ 113.5 g \t•\tFett: ≈ 12.4 g Gesamtwerte (für alles zusammen) \t•\tKalorien: ≈ 4 918 kcal \t•\tEiweiß: ≈ 220 g \t•\tKohlenhydrate: ≈ 795 g \t•\tFett: ≈ 87 g Zutaten \t•\t6 Eier \t•\tSalz und Pfeffer \t•\t1 kg ungekochter Reis \t•\t400 g Hühnchenfleisch \t•\t1 TL Chiliflocken \t•\t1 TL Knoblauchpulver \t•\t1 Bund Frühlingszwiebeln \t
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🍰 Ontbijtcake met 160 kcal & 16g eiwit per stuk! Zin in iets zoets, gezonds én eiwitrijk voor ontbijt? Deze cake is echt top: makkelijk te maken, vult goed en smaakt alsof je aan het cheaten bent 😋 Ingrediënten: • 2 bananen • 2 eieren • ½ zakje bakpoeder • Havermout (ongeveer 60g) • 30g vanille eiwitpoeder • 250g magere yoghurt • 50g frambozen • 40g pure chocolade (stukjes bovenop) Bereiding: Alles mengen → in een cakevorm → 35-40 minuten in de oven op 170°C. Laat even afkoelen en snijd in stu
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🍰 Ontbijtcake met 160 kcal & 16g eiwit per stuk! Zin in iets zoets, gezond…
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9.7K views · 60 reactions | Anzeige| soft cini mini Cookies Rezept...
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Want better fat loss results? A 2005 study led by Dr. Donald Layman found that women who followed a higher-protein diet (~1.6 g/kg or 0.73 g/lb body weight) combined with resistance training experienced: ➡️ 66% more total weight loss ➡️ 60% more fat loss ➡️ 40% less lean mass loss …compared to those on a standard lower-protein, higher-carb diet with the same calorie deficit and exercise routine. All groups were in a ~500 kcal/day deficit — but protein made the difference. This study confirmed wh
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3.9K views · 467 reactions | 5000 Calories Before a 2:42 Marathon 稜 Carb loading: 12 g carbs per kg bodyweight ➡️ 75 kg runner = ~900 g carbs (~5000 kcal) Why it works: • Maximizes muscle glycogen stores (your primary marathon fuel). • Delays “the wall” by sparing liver glycogen. • Proven sweet spot: 10–12 g/kg for optimal glycogen supercompensation. Marathon day isn’t about being light — it’s about starting fully fueled.  | Thedentalathlete | Facebook
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