Hyper Focusing - Search Videos

The dopamine rush that comes with a new hyper fixation, or hyper focusing on a new interest- is always the best! But when it’s over, the burnout is real. And then you’re just waiting for the next one! At least this is how I find myself feeling. For me it’s usually short lived and not long before I find something else. Maybe it’s that favorite food you’ve been eating that no longer tastes good. Or the new hobby you dove into 110% and now you can’t stand it and you’ll never pick it up again😂🤦🏼‍

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41K views · 897 reactions | John Gottman offers insights on breaking this habit and shares his own experiences with it.Although it’s challenging, there are tools that can help. For exclusive tips on changing your mindset, check out our dedicated blog post: https://bit.ly/3MlacRf | The Gottman Institute | Facebook

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