How You Can Cope With Your Symptoms After a Traumatic Experience
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Feb 6, 2023
verywellmind.com
4 ways childhood trauma shows up in adulthood ⬆️ After going through a traumatic event, it’s normal to develop a range of responses and coping mechanisms to survive the experience. Trauma responses are individuals’ immediate, automatic reactions to a traumatic event. These responses can be emotional, physical and psychological. Examples include the fight, flight or freeze response, dissociation and numbness. Coping mechanisms we develop to manage the ongoing effects of a traumatic event. They ma
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