Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
Knee Tucks: Strengthen Abs, Hip Flexors & Quads Effectively
Oct 29, 2021
fitnessvolt.com
Seated Knee Tucks: A Complete Guide | How To Build Core Strength!
Seated Knee Tucks: A Complete Guide | How To Build Core Strength!
Nov 25, 2020
anabolicaliens.com
Lying Floor Knee Tuck
Lying Floor Knee Tuck
Sep 16, 2009
muscleandstrength.com
Knee tucks are a great starting exercise if you’re building up to hanging ab work. They help you strengthen your core safely before progressing. Beginner: 10 reps Intermediate: 20 reps Advanced: 40 reps Once you can hit 40 reps for 3 sets with 30–60 seconds rest, drop a comment below and I’ll show you the next progression 👇🏾🔥 #abs #coreworkout #gymtips
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