Exercise can help alleviate multiple sclerosis symptoms. Learn more about the benefits of exercise for people with MS and get connected to resources from the National MS Society that can help you get started: https://ntlms.org/WellnessMovingForward. | National Multiple Sclerosis Society
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Try these tips for more confidence and better balance on your feet when you have multiple sclerosis. For more healthy living guides, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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4.9K views · 70 reactions | Good sleep is extra important for people with multiple sclerosis. But muscle spasms, stress and medications can sometimes get in the way. Try these six tips for a good night's rest. For more healthy action tips, download the Mayo Clinic App. https://mayocl.in/3hTFnm7 | Mayo Clinic | Facebook
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