Hip/Shoulder Separation: Why It Matters and How to Improve It - Tyler Anzmann Performance
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1.7K views · 20 reactions | These are our 5 favorite drills and exercises to quickly increase Hip & Shoulder Separation for Baseball hitting and pitching. | Powercore 360 | Facebook
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Hip-shoulder separation explained in 90 seconds 🎥 Separation actually refers to the pelvis and trunk separating. Positive separation can be created from: ✅ The pelvis rotating underneath a neutral trunk ✅ The trunk counter-rotating ✅ A combination of the two💪 | Tread Athletics
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Hip & Shoulder Separation‼️ This is a young pitcher, and we are starting to break down hips and shoulder separation. Along with explaining the stack position of shoulder over top hip, hip over top knee. I used a closet rod from Home Depot and resistance band, which you can get from Amazon. Want to TRAIN with me, the LINK is in my bio. DM if you have questions about private 1-on-1 training. Follow for more tips! . . .⁣ . . . #athlete #baseball #baseballplayer #baseballtraining #baseballworkout #f
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