Hiker Trash Matt on TikTok
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Hiker Trash Matt on TikTok
7 months ago
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Fit Hiker Nation on Reels
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Fit Hiker Nation on Reels
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🦌Buck Fever🦌 | Hiker Trash
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Follow @fithikernation for more tips on hiking training, safety and gear recommendations! Here’s the next set of essentials I always take hiking: ✅ A packable SOL @surviveoutdoorslonger bivvy — lightweight emergency shelter I’ve actually had to use before, and it was 100% worth carrying ✅ A fire starter — I prefer a spark tool since it still works if it gets wet or fuel runs out, but I’ll often carry a lighter as well (you can usually find tinder and kindling outdoors but in wet conditions it ca
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Follow @fithikernation for more tips on hiking training, safety and gea…
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FacebookFit Hiker Nation
Follow @fithikernation for more hiking, strength and trail tips 🥾💪 I’ll never forget learning this simple backpack trick — total game changer. On the way back from summiting Mount Joffre, I developed awful mid- and low-back pain with still a third of the trail left. Looking back, my pack didn’t fit properly, my body wasn’t conditioned for the load, and I had no idea this hack existed! My friend showed me, and it made a huge difference. Every 5–10 minutes, I’d switch which part of my back carri
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Follow @fithikernation for more hiking, strength and trail tips 🥾💪 I’ll n…
20.8K views5 months ago
FacebookFit Hiker Nation
Follow @fithikernation for more hiking tips, strength training, and injury prevention for hikers! 👍🏻 Most hikers don’t realize your trekking pole tips can eventually wear down — and when they do, you lose grip and stability. 🔹 Carbide tips (the metal ends, usually tungsten carbide) eventually wear out, especially on rock or pavement — but they can be replaced! 🔹 Rubber tip covers are also replaceable and useful for pavement, rock, or protecting trails. 🔹 Exceptions: cheap poles may have mol
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Follow @fithikernation for more hiking tips, strength training, and i…
56.5K views7 months ago
FacebookFit Hiker Nation
Follow @fithikernation for more tips on hiking training and fitness! Most people plant their poles straight up and down, but angling them backward ~45° (like Nordic walking) can make your hiking way more efficient. When you plant the pole behind you and push down and back, you turn your arm swing into forward momentum. This takes pressure off your knees and hips, improves posture and gives you a smoother rhythm. It basically turns hiking into a full-body movement instead of just a leg workout. ⬇
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Follow @fithikernation for more tips on hiking training and fitness! Mo…
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Most hiking injuries happen on the downhill: -more strength required …
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🚨 Price increases tonight! So comment ‘KNEES’ to get my Trailb…
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What else would you add to this list? COMMENT BELOW👇 Here are …
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Comment KNEES if you want me to send you the link to my Trailblaze…
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