Healthy U is your Sports Nutrition plug 💪🏾 100% genuine • KEBS-certified • only the real deal 🏋🏽‍♂️ Vegan, pro, or beginner — we’ve got the range, the brands, and the expert guidance you need. 🚀 #HealthyU #sportsnutrition | Healthy U
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Healthy U is your Sports Nutrition plug 💪🏾 100% genuine • KEBS-certified • only the real deal 🏋🏽‍♂️ Vegan, pro, or beginner — we’ve got the range, the brands, and the expert
Healthy U. . Healthy U is your Sports Nutrition plug 💪🏾 100% genuine • KEBS-certified • only the real deal 🏋🏽‍♂️ Vegan, pro, or beginner — we’ve got the range, the brands, and the expert guidance you need. 🚀 #HealthyU #sportsnutrition
4.2K views11 months ago
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#Healthy Recipes
20 Quick & Healthy Recipes To Cook At Home | Jamie Oliver
20 Quick & Healthy Recipes To Cook At Home | Jamie Oliver
YouTube3 months ago
Healthy Eating Doesn't Have to Be Expensive! 4 Simple Recipes | Dr. Mark Hyman
Healthy Eating Doesn't Have to Be Expensive! 4 Simple Recipes | Dr. Mark Hyman
YouTube3 months ago
Top videos
@healthyu_dietitian 👇 COMMENT “CELERY” 👇 and I’ll send the full recipe straight to your DMs. Carmel Crunch Celery Salad 🥗✨ When a Caesar salad meets a Waldorf salad… but with a lighter, brighter, protein-forward twist. This is the kind of salad you keep “just tasting”… until suddenly the bowl is gone. Ultra-crunchy celery, sweet apple, fresh herbs, and dates, all tossed in a creamy Greek-yogurt–based dressing (no mayo here 🙌). Fresh. Bold. Addictive. And surprisingly filling. What’s in it 👇
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@healthyu_dietitian 👇 COMMENT “CELERY” 👇 and I’ll send the full recipe straight to your DMs. Carmel Crunch Celery Salad 🥗✨ When a Caesar salad meets a Waldorf salad… but with a lighter, brighter, protein-forward twist. This is the kind of salad you keep “just tasting”… until suddenly the bowl is gone. Ultra-crunchy celery, sweet apple, fresh herbs, and dates, all tossed in a creamy Greek-yogurt–based dressing (no mayo here 🙌). Fresh. Bold. Addictive. And surprisingly filling. What’s in it 👇
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3.5K views7 months ago
🏋🏾‍♂️ Protein powders, pre-workouts, energy gels, and more - now at up to 50% OFF! Fuel your goals or less during the Healthy U Annual Sale. Because great performance starts with great nutrition. Shop now: ow.ly/UQeq50XoRoq T&Cs apply #HealthyU #AnnualSale #SportsNutrition #ThisIsHuge #HugeSavings #Sale | Healthy U
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🏋🏾‍♂️ Protein powders, pre-workouts, energy gels, and more - now at up to 50% OFF! Fuel your goals or less during the Healthy U Annual Sale. Because great performance starts with great nutrition. Shop now: ow.ly/UQeq50XoRoq T&Cs apply #HealthyU #AnnualSale #SportsNutrition #ThisIsHuge #HugeSavings #Sale | Healthy U
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374 views10 months ago
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
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Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
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9K views9 months ago
Healthy Habits
6 Secrets of a Healthy Life | Simple Daily Health Tips for Everyone | Dr.Hakeem Usman
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6 Secrets of a Healthy Life | Simple Daily Health Tips for Everyone | Dr.Hakeem Usman
YouTubeDr Hakeem Usman
19.1K views6 months ago
Making cheap healthy meals that don't suck #mealprep #budgetsavings #healthyrecipes
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Making cheap healthy meals that don't suck #mealprep #budgetsavings #healthyrecipes
YouTubeJie and Mei Walters
13.8K views6 months ago
How to Stay Healthy Every Day 🌿💪
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How to Stay Healthy Every Day 🌿💪
YouTubeGO HEALTHLY
1.5K views9 months ago
@healthyu_dietitian 👇 COMMENT “CELERY” 👇 and I’ll send the full recipe straight to your DMs. Carmel Crunch Celery Salad 🥗✨ When a Caesar salad meets a Waldorf salad… but with a lighter, brighter, protein-forward twist. This is the kind of salad you keep “just tasting”… until suddenly the bowl is gone. Ultra-crunchy celery, sweet apple, fresh herbs, and dates, all tossed in a creamy Greek-yogurt–based dressing (no mayo here 🙌). Fresh. Bold. Addictive. And surprisingly filling. What’s in it 👇
0:37
@healthyu_dietitian 👇 COMMENT “CELERY” 👇 and I’ll send the full recipe straight to your DMs. Carmel Crunch Celery Salad 🥗✨ When a Caesar salad meets a Waldorf salad… but with a lighter, brighter, protein-forward twist. This is the kind of salad you keep “just tasting”… until suddenly the bowl is gone. Ultra-crunchy celery, sweet apple, fresh herbs, and dates, all tossed in a creamy Greek-yogurt–based dressing (no mayo here 🙌). Fresh. Bold. Addictive. And surprisingly filling. What’s in it 👇
3.5K views7 months ago
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🏋🏾‍♂️ Protein powders, pre-workouts, energy gels, and more - now at up to 50% OFF! Fuel your goals or less during the Healthy U Annual Sale. Because great performance starts with great nutrition. Shop now: ow.ly/UQeq50XoRoq T&Cs apply #HealthyU #AnnualSale #SportsNutrition #ThisIsHuge #HugeSavings #Sale | Healthy U
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🏋🏾‍♂️ Protein powders, pre-workouts, energy gels, and more - now at up to 50% OFF! Fuel your goals or less during the Healthy U Annual Sale. Because great performance starts with great nutrition. Shop now: ow.ly/UQeq50XoRoq T&Cs apply #HealthyU #AnnualSale #SportsNutrition #ThisIsHuge #HugeSavings #Sale | Healthy U
374 views10 months ago
FacebookHealthy U
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
0:16
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
9K views9 months ago
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@healthyu_dietitian 👇 COMMENT “ROAST” and I’ll send the full recipe straight to your DMs so you can save it, print it, and make it later. ✨ Miso-Orange Ginger Chuck Roast ✨ This is one of those set-it-and-forget-it meals that tastes like you worked way harder than you did. Deep savoury miso, bright citrus, a touch of sweetness, and fall-apart-tender beef after a slow roast, comfort food that still feels fresh and flavour-forward. Why I love it: ✔️ ~10 minutes of prep ✔️ Feeds a crowd (or sets y
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@healthyu_dietitian 👇 COMMENT “ROAST” and I’ll send the full recipe straight to your DMs so you can save it, print it, and make it later. ✨ Miso-Orange Ginger Chuck Roast ✨ This is one of those set-it-and-forget-it meals that tastes like you worked way harder than you did. Deep savoury miso, bright citrus, a touch of sweetness, and fall-apart-tender beef after a slow roast, comfort food that still feels fresh and flavour-forward. Why I love it: ✔️ ~10 minutes of prep ✔️ Feeds a crowd (or sets y
1.2K views7 months ago
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@healthyu_dietitian ✨ Comment “YUM” and I’ll send this recipe straight to your inbox! I’ll also share how I rehydrate my peanut butter powder for a smooth and creamy peanut butter sauce. It makes the whole cheesecake extra dreamy. 😍 I had to try this viral Japanese cheesecake trend… and of course I had to add my Reese’s peanut butter chocolate twist because those are two of my favourite ingredients. 😍🍫🥜 A little bit about me, I definitely have a sweet tooth, and sometimes my cravings are on
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@healthyu_dietitian ✨ Comment “YUM” and I’ll send this recipe straight to your inbox! I’ll also share how I rehydrate my peanut butter powder for a smooth and creamy peanut butter sauce. It makes the whole cheesecake extra dreamy. 😍 I had to try this viral Japanese cheesecake trend… and of course I had to add my Reese’s peanut butter chocolate twist because those are two of my favourite ingredients. 😍🍫🥜 A little bit about me, I definitely have a sweet tooth, and sometimes my cravings are on
414 views8 months ago
FacebookHealthy U Dietitians
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
0:16
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
13.4K views9 months ago
FacebookHealthy U
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
0:09
Let the Season of Wellness Begin! 🎄✨ Shop at Healthy U and stand a chance to win Ebee e-bikes, wellness experiences and shopping vouchers. T&Cs apply. | Healthy U
12.1K views9 months ago
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This Christmas, we're taking wellness up a gear 🚲✨ With 5 Ebee electric bikes up for grabs, your Healthy U shop this December could do more than restock your favourites. Alongside the Ebee draw, there are wellness getaways, spa time, Pilates classes, a gym membership, Healthy U vouchers and more to be won. Who knows, your shop this December might just win you an Ebee. 💚 *Promotion runs from 1-24 Dec, 2025. Minimum spend applies for Ebee draw entries. T&Cs apply #HealthyU #HealthyChristmas #Liv
284 views9 months ago
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👋 BYE BYE BELLY! Walk your belly fat away for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (normally $102). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U
209.3K views8 months ago
FacebookChris Freytag Get Healthy U
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STRONGER’ for longer👊🏻 Age isn’t a factor ~ if you’re reading this & you’re 30 start now ~ if you’re reading this & you’re 60 start now💪🏻 We lose muscle from the age of 30 onwards - strength training consistently 3x a week will build muscle mass alongside whole heap of other benefits 🔑 👉 Step Strength 7 - Get ready to feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle fatigue. The step adds a level of difficulty to som
13.7K views8 months ago
FacebookChris Freytag Get Healthy U
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ARE YOU READY TO BE STRONGER IN 2026? Join our FREE 28-Day Challenge: BEGINNER WALK WEIGHTS Starts January 1st You are not too late to start strength training. You just need the right plan, safe instruction, and a little motivation and we’ve got you covered. Comment STRONG and I’ll DM you the link to sign up a discount for products from our partners at @womaness! If you’re a woman in midlife who: * Has been out of routine for a while * Feels unsure or intimidated by weights * Wants to get strong
4.5K views9 months ago
FacebookChris Freytag Get Healthy U
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Fuel your performance with Optimum Nutrition at Healthy U! The only official retailer of Optimum Nutrition in East Africa. Shop now! | Healthy U
101.8K viewsFeb 4, 2025
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F.A.S.T U Training Day 2 ‪@TheHealthyUFactory‬
5 views2 months ago
YouTubeThe Healthy U Factory
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👋 BYE BYE BELLY! Walk your belly fat away for only $1.50! HURRY! Take advantage of our Workout Special and join Get Healthy U TV for only $1.50! That's 98% off the regular price (regular price $112). As a Premium Member you'll get exclusive access to ALL of our heart pumping, butt-kicking streaming workouts, healthy recipes, 28 day challenge calendars & inspiration. Give GHUTV a try today. | Chris Freytag Get Healthy U
2.4M views8 months ago
FacebookChris Freytag Get Healthy U
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What's better than your wellness favourites? Getting them for upto 50% OFF! Stock up on everyday essentials - from superfoods and vitamins to eco-home must-haves and clean-beauty. It's our way of saying thank you for choosing to live healthy, every day 💚 ⏰ Sale runs till 30th November - while stocks last! Shop now: ow.ly/UQeq50XoRoq #HealthyU #AnnualSale #ThisIsHuge #HugeSavings #Sale | Healthy U
6.9K views10 months ago
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5 Cardio Step Strength Exercises for Women Over 50 to Build Muscle What You Need for This Workout Step Platform: A sturdy aerobic step or even a low bench works. I recommend this one! Dumbbells: A medium set—choose a weight that feels challenging by the last few reps but still allows good form. I recommend these basic hand weights! Timer: Your phone or watch for 45-second intervals. For more information about this workout > CLICK HERE > https://chrisfreytag.com/cardio-step-strength-exercises/ |
14.7K viewsSep 11, 2025
FacebookChris Freytag Get Healthy U
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This Low-Cost Food Has Big Benefits
382 views5 months ago
YouTubeU of U Health
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Working out solves everything…. At least for 45 minutes right? It truly doesn’t matter how bad of a day you’ve had, you’ve never left feeling worse. This week we dropped 2 of my favorite workouts on Get Healthy U TV > see what they are: Both are Intermediate/ Advanced Workouts!! Game of 21 - Version 6 This full-body circuit workout features 21 exercises in a row designed to challenge every muscle group, elevate your heart rate, and keep things fun and fast-paced. After a short recovery break, yo
471 views9 months ago
FacebookChris Freytag Get Healthy U
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A healthier relationship with food starts with awareness. Sanne Bakker, Head of Education at Healthy U, shares how to build balance: 🌿 Respect hunger cues 💭 Be kind to emotions 💚 Drop guilt around food Balance comes from patterns, not one choice. Small changes make a big difference. #HealthyU #MindfulEating #NutritionTips | Healthy U
189 views10 months ago
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