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Food Journal
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May 11, 2022
eatwellcrohnscolitis.com
✨ If you’ve ever wished you could finally stay consistent with food, mindset, and habits… this is for you. I created a 1-year Food Journal because THIS is the tool I wish I had when I was stuck in sugar addiction, overwhelm, and “starting over every Monday.” Inside you’ll track: ✔️ Date weight (optional — for awareness, not obsession) ✔️ Three measured meals ✔️ Water exercise ✔️ Thoughts emotions ✔️ Wins, triggers, prayers, and reflections Here’s why it works: ➡️ Awareness breaks denial — when i
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