I Tried Fasting After 50 — Here’s What Actually Happened to My Body👇 I used to think fasting was extreme. Starving. Dangerous. But after 50, I noticed something: eating constantly wasn’t helping my energy, weight, or focus. So I tried fasting — the smart way. Here’s what changed: • My energy stabilized (no crashes) • Cravings dropped dramatically • My digestion improved • Fat loss finally made sense • Mental clarity improved within days Fasting works because it gives your body a break from cons
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I Tried Fasting After 50 — Here’s What Actually Happened to My Bo…
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15K views · 187 reactions | Here is what research says about the effects of fasting on pre- and post menopausal women. | Health For All Women | Facebook
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