Morning sweat in Darwin. 5k run and then: 5X 10 pull-ups 15 push-ups 20 heel elevated squats 🎶King Stingray - Get Me Out | David Pocock
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Morning sweat in Darwin. 5k run and then: 5X 10 pull-ups 15 push-ups …
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14K views · 546 reactions | David Pocock doing the hard yards at altitude! State of the art rehabilitation training at 38.5 degrees, 54% humidity and at 804m. #BrumbiesTogether | ACT Brumbies | Facebook
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14K views · 546 reactions | David Pocock doing the hard yards at alt…
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33K views · 904 reactions | What are your favourite core exercises? Or the ones you find most challenging? ⁣ Here are the core exercises from a gym session last week. I haven't done the swiss ball pikes much before (the third exercise) - they were put in there to work my hip flexors, which they definitely did. I don't think my form was great: probably need to be slower and have swiss ball less on my knees and quads, more on my shins and feet..⁣ ⁣ | David Pocock | Facebook
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33K views · 904 reactions | What are your favourite core exercises? Or …
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1.8K views · 56 reactions | Granimals session this morning: 20 crunches Walk down Sprint up x 50 Neck exercises lying on back - ear to shoulder x 100, nodding x 100, hold x 2 minutes 200 squats ❤️ | David Pocock | Facebook
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1.8K views · 56 reactions | Granimals session this morning: 2…
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4.2K views · 143 reactions | Cracking start to a Friday! Finishing off a Murrumbidgee workout with a run and a swim. ️: @roryrathbone | David Pocock | Facebook
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4.2K views · 143 reactions | Cracking start to a Friday! Finishi…
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140K views · 97 shares | We are proud to present David Pocock's Journey To Strength, a three part series highlighting issues around society's perception of masculinity, and the importance of showing the #StrengthToCare. Discover more here: www.dovemencare.com.au | Dove Men+Care | Facebook
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140K views · 97 shares | We are proud to present David Pocock's J…
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137K views · 160 reactions | "Reaching our potential requires us to look within." In Episode 3 of his Journey To Strength, David Pocock focusses on the importance of taking time to care for yourself. #StrengthToCare | Dove Men+Care | Facebook
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137K views · 160 reactions | "Reaching our potential requires u…
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Great drill from @lauriefisher2504 (with @loko_ess) . "Reacquaintin…
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You got a rock you got a gym! 😂 Improvised beach workout with @…
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Found a new training partner ❤️ 🎶 Bon Iver - RABi | David Pocock
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Brumbies Academy doing an offload drill in the gym between exercises…
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