Confession, I just can’t make it to the gym these days. Yes, I work at a gym with childcare, but I only use it when I’m at work, not to actually work out. So… trying to embrace the home workout life again. It’s pretty hilarious and I don’t hate it - the kids are all over me, but it’s endearing. Cheers to all the other human jungle gyms out there trying to get it done while being tackled by tiny humans ☕️ . . . #homeworkout #momworkout #toddlers #humanjunglegym | Joanna Rabon
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Confession, I just can’t make it to the gym these days. Yes, I work a…
770 views5 months ago
FacebookJoanna Rabon
Confession. Chest was a difficult body part to train when I first started out. I always had difficulty feeling my chest work. So I found a way to engage it. What I didn’t show in this video is that I often pre-load my chest with a single arm cable fly prior to starting my heavy loaded chest exercises. That preps my pec muscles for engagement before I hit my compound movements, making for a more productive workout. 🌟 What chest exercise do you feel the most? #workout #gym #reels #gymmotivation #
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548 viewsApr 30, 2024
FacebookIFBB Pro Shawna Strong
💪 Gym Day Confession: It Was a Struggle… But Worth It I’ll be honest , today I didn’t want to go. My body said “sleep”, my mind said “maybe next time .” But something inside of me said “just show up.” So I did. I showed up tired. I showed up unmotivated. But after some movement… everything shifted. By the time I walked out, I felt better than when I walked in. The struggle turned into strength. The hesitation turned into momentum. And the best part? That post-workout peace that reminds you why
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💪 Gym Day Confession: It Was a Struggle… But Worth It I’ll be hon…
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FacebookMatt Entizne
I have a confession. For years I let the excuse that we had a small home and I had no time for working out dictate how I felt. 1. Invest in Compact Equipment. I love Melissa wood health’s workout because you really only need a yoga matt and some weights.2. Use online resources: Speaking of MWH, there are numerous workouts online that use body weight. 3. Schedule your workouts: This is especially helpful with kids and household responsibilities. I like quick workouts and usually that means Im eit
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I have a confession. For years I let the excuse that we had a small ho…
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FacebookStephs Small Spaces
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