Healing with ADHD wasn’t about becoming someone new. It was about letting go of the things I thought I needed to survive. The self-medication. The alcohol. The constant chaos. The unhealthy relationships. The shame. The belief that I was broken. For years, I thought those things were helping me cope. In reality, they were keeping me stuck. Understanding my ADHD didn’t erase my struggles. It gave me the courage to stop running from them. The life I have today didn’t happen overnight. It started t
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Healing with ADHD wasn’t about becoming someone new. It was about letting go of the things I thought I needed to survive. The self-medication. The alcohol. The constant
SamBeresford | ADHDCOACH(@samberesford_coaching). I Won't Let You Go - James Morrison. Healing with ADHD wasn’t about becoming someone new. It was about letting go of the things I thought I needed to survive. The self-medication. The alcohol. The constant chaos. The unhealthy relationships. The shame. The belief that I was broken. For years ...
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I genuinely believed people were pulling away from me… even when they weren’t. A slower reply. A different tone. A cancelled plan. My ADHD brain would fill in the blanks before they had the chance to. I’d convince myself I’d done something wrong. Then came the emotional reaction. I’d overreact. Become defensive. Shut down. Over-explain. Seek reassurance. Or push people away before they had the chance to leave me. Looking back, I wasn’t “too emotional.” I was reacting to a story my ADHD brain had
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I genuinely believed people were pulling away from me… even when they weren’t. A slower reply. A different tone. A cancelled plan. My ADHD brain would fill in the blanks before they had the chance to. I’d convince myself I’d done something wrong. Then came the emotional reaction. I’d overreact. Become defensive. Shut down. Over-explain. Seek reassurance. Or push people away before they had the chance to leave me. Looking back, I wasn’t “too emotional.” I was reacting to a story my ADHD brain had
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