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Vive Fitness on Instagram: "All you need is a cable and determination to grow those glutes! 💥 Here’s your next lower body workout using nothing but the cable machine: • Cable Hip Abduction – 3sets x 12-15 reps (each side) • Cable Kickbacks – 3 sets x 12-15 reps (each side) • Cable Single-Leg RDL– 3 sets x 10-12 reps (each side) • Cable Sumo Squat – 4 sets x 10-12 reps • Cable Split Squat – 3 sets x 10-12 reps (each side) Focus on slow, controlled reps and squeeze at the top of every movement! ✨
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