46K views · 273 shares | Musclemania® Pro Simeon Panda shows how to build big traps. "Shrug heavy, The end," he asserts. "I'm playing! There's other exercises, but heavy shrugs are the key to becoming a Trap Lord!" Musclemania.com | Musclemania | Facebook
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46K views · 273 shares | Musclemania® Pro Simeon Panda …
46.6K views2 weeks ago
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40K views · 2K reactions | Musclemania® Pro Simeon Panda says, "Here's some raw footage from my big back workout with Ulisses and Evrol Copeland. I was hitting some heavy Underhand Bent Over Rows. This was the 6th set but by no means the last, volume baby!" Visit www.simeonpanda.com - www.musclemania.com | Musclemania | Facebook
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40K views · 2K reactions | Musclemania® Pro Simeon Panda …
41K views6 days ago
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4.3K views · 193 reactions | Musclemania® Pro Simeon Panda says, "RDL’s with the big boy 200 lbs / 91 kg dumbbells. One of the keys to deep squats is having strong Hamstrings, I train my hams separate from quads and I ensure they are taken through a range of quality exercises." Musclemania.com - Musclemania® America Championships | Musclemania | Facebook
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4.3K views · 193 reactions | Musclemania® Pro Simeon Panda …
4.4K views1 month ago
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Intense Hamstrings Workout with Simeon Panda | Fitness Routine
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Big shoulders routine 👌🏾 Save this one for later, details below 👊🏾 1. Machine Shoulder Press 6 x 8 - 12 Always best to start with a compound movement first. 2. Behind the Neck Smith Press Press 6 x 8 - 12 I love this exercise, one of my staples. 3. Lateral and Front Raise 4 x 8 - 12 Great way to isolate both the medial and lateral deltoids with the same exercise. 4. Incline Face Pull 4 x 8 - 12 Using the bench allows you to have greater focus on the working muscle. 5. Incline Reverse Fly - 4
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