This exercise will humble the hell out of you with little to NO weight, the 6-Way Shoulder Raise… Here’s how it works (and the 6 name sake moves): 1️⃣Lateral Raise Up To 90-Degrees 2️⃣Keeping DB’s Up Bring In Front of Shoulders 3️⃣Raise Both DB’s Up Overhead 4️⃣Lower Both DB’s Back Down 5️⃣Bring Dumbbells Back To Side Staying at 90-Degrees 6️⃣Lower Lateral Raise Back Down *That is ONE rep of 6-Way Shoulder Raises ✅Using just your arms OR dumbbells of 5 or 10 pounds per hand, complete 10-15 reps
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