Protein Synthesis | Definition, Diagram & Process
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Study.comAmanda Robb
Bedtime protein isn’t just safe, it’s powerful. A groundbreaking study shows that consuming 40 grams of protein right before sleep can boost muscle protein synthesis for up to 7.5 hours, all without disturbing your sleep cycle. Unlike heavy meals that disrupt rest, protein is metabolized slowly and steadily, fueling muscle repair through the night. Researchers tested casein protein, a slow-digesting type, and found it continued delivering amino acids to the bloodstream well into the early mornin
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