Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in, this tool helps you make healthy choices.

BMI Calculator Submit your height and weight to calculate your BMI. Complete optional fields below to learn more about your waist size, health risks, and steps to reach your weight goals.

Dec 12, 2024 · How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or …

Jul 24, 2025 · Because they’re low in calories, they might seem healthy, which could make you want to eat more of them. Try to eat them in moderation, and add nutrients with healthy toppings.

Dec 12, 2024 · From morning OJ to nightcap, use this handy chart from WebMD to track the calories you're drinking.

Jul 19, 2024 · Find the "Total Carbohydrate" number listed on a package's "Nutrition Facts" panel. Then, check the serving size and confirm the amount you can eat. Repeat this step with other …

Jun 18, 2025 · A half-hour of raking the lawn uses up 120 calories if you weigh 125 pounds and 178 calories if you weigh 200 pounds. Bag the leaves, too, and you’ll double the calories you …

Mar 4, 2025 · Can one sandwich have nearly 1,000 calories? Learn about some surprising gut busters lurking at some popular national chains -- and some healthier alternatives.

Tools and Calculators These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator Food Calculator

Jul 2, 2025 · Discover how the CICO (calories in, calories out) diet works and whether it can help you effectively lose weight through simple calorie tracking.