Expect an empowering mix of moves from across martial arts disciplines. Based on the science of cardio peak training, BODYCOMBAT combines steady-state cardio with high-intensity peaks – so you …

BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong – and leave you feeling fierce and empowered.

Explore the complete BODYCOMBAT tracklist from release 1 to 102. Updated every 3 months with the latest Les Mills music.

This is the 89th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 51:38.Previous release: BODYCOMBAT 87Next release: BODYCOMBAT 89 To be written.

Sep 23, 2024 · Les Mills BodyCombat is a cardio-focused workout that uses high-intensity martial arts-inspired movements and added strength elements from challenging bodyweight exercises.

Your Les Mills BODYCOMBAT instructor will guide you through a series of (mixed) martial arts moves and various music tracks. If necessary, your instructor will also provide various options for a Les Mills …

Nov 30, 2025 · BodyCombat is a dynamic, non-contact workout inspired by martial arts that emphasizes punching, kicking, and striking, making it highly effective for burning calories and aiding weight loss.

Aug 12, 2015 · BODYCOMBAT 96 1a. So High – Blasterjaxx & Le Shuuk featuring Crooked Bangs 1b. Low – Blue Fire 2. La La La – Anima Lilly 3. Miss You – Kurzwald 4. Walk This Way (Lido Remix) – …

Punch and kick your way to fitness with BODYCOMBAT, an empowering martial arts workout with a mix of taekwondo, kung fu and more. Find a class near you!

Jan 8, 2025 · Discover why Body Combat is perfect for beginners! Learn its benefits, beginner-friendly moves, and how it helps with weight loss, endurance, and stress relief. Start your fitness journey with …