We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

A selection of our most popular mental health information, in Welsh. Mind offers two confidential mental health information services, the Mind Infoline and the Legal Line. Side by Side is a …

For mental health support, call us on 0300 123 3393. For everything else, email us on [email protected] or call 0208 215 2243.

Right now, someone you know might be struggling. Donate to Mind and help make a difference. We've never needed your help more. Make sure no mind is left behind.

Mind's 4 helplines provide a voice at the end of the phone when there's nowhere else to turn. Each line meets a different mental health or wellbeing need – from information and service …

Learn about advocacy, including what advocates do, who can be an advocate and whether you have a legal right to an advocate.

It could be a friend, partner or family member. Or you could call a helpline or listening service, such as Mind's Infoline or Samaritans. Sometimes acknowledging your feelings by saying …

Family and friends may also be able to help you spot when you're becoming unwell. This includes noticing early symptoms before you experience psychosis. There were other coping …

Anger Explains anger, some possible causes and how it can make you feel and act. There's practical suggestions for what you can do and where you can go for support. This includes …

Desperate, as if you have no other choice Like you can't think of anything else and suicide is always on your mind Powerless, like you can't do anything to stop it Self-hatred, feeling …